WhY News/Events
- 5/20/10-YMASSAGE NOW ACCEPTS visa and mastercard. Recieve up to 20% off your purchase of a wellness package for massage and personal training. Go to fees and bonuses page to see more details on how you can save money.
_________________________________________________________________________
- 5/30/10- Lacouir @ madison marathon- providing tuina sports massage for the finishers of the full marathon.
_________________________________________________________________________
- Urban Healing Arts workshop with
LaCouir D. Yancey LMT, CPT, CNT2 & Dance and Movement Specialist
Learn the foundations of breakdancing and how they connect to a multitude of movement arts disciplines. In this three part series, you will learn how to build strength, balance, coordination, increase energy. This urban art can also be used for post-rehab and healing. Each session includes full body active stretching to warm up and cool down the body.
- Saturday September 18th 1-4PM
Urban chi: a fun way to increase internal energy, body awareness, and synovial fluid production with free flowing exercises.
- Saturday October 9th 1-4PM
Cardio uprockin and downrockin: cardiovascular exercises to build endurance, flexibility, and core strength while exploring movement on the ground.
- Saturday November 13th 1-4PM
Strength building power move basics: increase balance, stability, and full body strength with playful intention.
Cost: Each 3 hour session is $45. A package of all 3 sessions is $120.
- To register for workshops follow link below:
- https://www.alignmentyoga.com/ubercart/polymovement-urban-healing-art
- Contact: lacouir@y-massage.net
