Eady Performance-U

About Ray picEady Performance-U is operated by Ray Eady. The foundation of this business lies in movement and performance therapy – working with athletes and everyday people.  He aims to help people move better, to move often, and to move pain-free.  Allowing them to take full advantage of their daily activities and lifestyle.

Ray Eady has over 17 years’ experience as a Division I collegiate strength and conditioning coach. He has coached and trained numerous athletes at Holy Cross College, Northeastern University, the University of Akron, and the University of Wisconsin.

                                                                                       

He has a master’s degree in exercise physiology (human movement) and adult fitness. Ray is a certified strength and conditioning specialist with the National Strength and Conditioning Association, and a performance level 1 coach with the United States Weightlifting Association. He was a lecturer in the kinesiology (exercise science) department at the University of Wisconsin.  He taught the course “The Science and Practice of Resistance Training”.  Ray is a licensed massage therapist specializing in therapeutic Eastern massage techniques.  He is a graduate of East-West Healing Arts Institute in Madison, WI. where he studied under Dr. Xiping Zhou, Doctor of Traditional Chinese Medicine (TCM).

Service Offerings:

Manual (Soft Tissue) Therapy: Relaxation and Bodywork Therapy.

What is Soft Tissue Therapy?  Soft Tissue Therapy is the assessment, treatment, and management of the soft tissues of the body (i.e. muscles, fascia, tendons, and ligaments) with the purpose of alleviating musculoskeletal discomfort, restoring and optimizing movement patterns, physical function, and performance.  Read more about soft tissue mobilization therapy.

 

Services:

We offer two services:

TuiNa Relaxation Therapy
Designed to help with stress management by using muscle relaxation techniques. Therapy is designed to calm the mind, body, and spirit. The session will utilize TuiNa as a therapy technique. Great for active individuals needing to recover from the psychological stress and anxiety of work, training, or the rigors of daily living.

TuiNa Bodywork Therapy
Designed to treat and alleviate specific musculoskeletal discomfort by utilizing hands-on soft tissue mobilization techniques. The session will utilize TuiNa as a soft tissue treatment technique. A movement assessment will be conducted prior to the session to determine the best treatment plan (so that we may identify and treat the source of your discomfort). Advanced tools such as Cupping is available upon request.

Learn more about TuiNa.

     

Call (text) 608 764-9835.                                                                                                     

Movement Optimization: For athletes, recreational athletes, weekend warriors, cross-fitters, gym-goers, return-to-play athletes, post-rehab patients, or anyone simply seeking to move better, perform better, and live better.

What is Movement Optimization? “The more control you have over your joints, the more control you have over your body. The more control you have over your body, the more control you have over your movements. The more control you have over your movements the better you perform and the less likely your movements will falter. If your movement falters less, then the less likely your chances of injury.” – Dr. Andreo Spina

People regardless of age, gender, or activity need to be able to move freely with minimal physical restrictions. Humans are born to move. If we don’t move and move often then we will eventually lose the capacity to move. In addition, just because we move does not mean we move well.  However, we can always teach ourselves how to move well because the human body is highly adaptive. What is noteworthy: Movement will never be perfect.  Optimal is not perfect.  Optimal is simply most favorable.  And since perfection is unattainable, optimal is our next best bet. Read this great article on why healthy movement matters.

Services:

We offer four services:

Movement Screen and Assessment:                                                                     Designed to identify asymmetries and compensatory movement patterns which may result in functional movement deficiencies.  The screen will assess foundational movement patterns that require joint movement and positioning, coordination, balance, and strength.  Great for athletes, recreational athletes, cross-fitters, gym-goers, return-to-play athletes, post-rehab patients, or anyone that wants to maximize their movement efficiency.

                                                                                                             

Call (text) 608 764-9835 or more information.

Movement Optimization Therapy:                                                                                Movement optimization therapy is intended to address any physical restricts that limit your ability to move well and perform at your best. The objective is to restore and expand movement capacity and literacy so that you can reach your performance potential. Whether that is lifting weights, playing beach volleyball on vacation, training for a marathon, playing with your kids, or working around the house. Therapy will include a movement assessment (before the session) integrated with bodywork and exercise. This service is great for athletes, recreational athletes, cross-fitters, gym-goers, return-to-play athletes, post-rehab patients, or anyone simply seeking to move better. Where needed, we will work in collaboration with your fitness or healthcare practitioner to integrate movement strategies within your training or rehab programs. Start enjoying the activities that are meaningful to you!

Learn more about TuiNa Integrative Sports Massage.

                                                                                                             

Call (text) 608 764-9835 for more information.

30-minute MOVE Your Body Session:                                                                            Too often, physical activity is presented as exercise and more exercise. Exercise is great and recommended but moving can get you the benefits of exercise as well. Movement does not have to be competitive or vigorous but it should be a part of our daily routine! Research has shown that moving has a positive impact on our nervous, muscular, and cardiovascular systems.  Which improves our ability to function! This is not your traditional yoga class.  The session is designed to enhance body positioning and movement, balance, coordination, and strength. 

                                                                                                             

Call (text) 608 764-9835 for more information.

Movement Preparation Design Template:                                                                     Movement preparation can be an effective and functional way to prepare the body for a physically demanding workout.  It involves a series of systematically innovative and dynamic movements preparing the physiological systems for physical activity.  If you are looking for a science-based, customized movement prep routine to help maximize your workouts (and train pain-free) then this service is for you.  We will also work in collaboration with your fitness practitioner or coach to integrate movement prep exercises within your training programs. Great for athletes, recreational athletes, cross-fitters, gym-goers, or if you are just looking for a morning/mid-day/evening routine.  For more information, send an email to eadyperformanceU@gmail.com. 

Strength Training and Fitness:  Get stronger, leaner, and healthier!

Adult Strength and Fitness Training
Strength and Fitness training is a key component for overall fitness and health for adults. Research has shown that strength training can help you move better, manage your weight, make you more durable, and enhance your quality of life.  Are you interested in starting a strength and fitness program? Schedule a complimentary consultation or call (or text) 608 764-9835.  Let’s find the best training program for you!

Pain-Free Adult Strength and Fitness Therapy                                                        Designed for the individual who wants to be healthy by using exercise to move better, improve strength, and change body composition. Clients will get a movement screen and a customized training program with 1-on-1 coaching. Programs will apply the science and principals of training to fit their goals.  Schedule a free training and fitness consultation or call (text) 608 764-9835.

Youth Strength and Fitness Training
Stay in the game with our Youth Sports Performance and Fitness program. Sports specialization is becoming the norm in youth sports for a variety of reasons. When sports specialization occurs too early, detrimental effects may occur, both physically and psychologically. To counter the detrimental effects of early specialization and year-round sports our program is designed to improve the ABCs of physical literacy (agility, balance, coordination, strength, and speed) and begin to master fundamental movement patterns. But most importantly, minimize sports-related injuries. For more information, schedule a complimentary consultation or call (text) 608 764-9835.

Pain-Free Youth Sports Performance and Fitness Preparation
Designed to physically prepare young athletes in middle school or high school for sports. Athletes will get a customized training program with 1-on-1 coaching. Programs will apply the science and principals of youth training to improve athletic development.  Schedule a free training and fitness consultation or call (text) 608 764-9835.